New · midday class
GIGSGO: Get In, Get Sweaty, Get Out
A new 30-minute lunchtime class near King and Niagara. Capped at 10. Free test sessions through September.
Reserve a spot →Ten people, one coach, real programming. GIGSGO is the same coaching, compressed for the middle of a workday.
Runs from the new room at King & Niagara.
FIVE people, One coach.
Share your coach with up to four other members. Get support where you need it balanced with the space to focus.
Five distinct programs.
It's not a class. It's not "scaled" to fit. Every program is built specifically for you.
workouts that work for you
We pursue exercise a lifelong practice so that we can support our deepest values. And we make it easier for you to do hard things.
Writing
Geoff writes about training, health and running a gym.
Celebrate with us – and on lightness of Movement
Our Grand Reopening and 18th Birthday Celebration is on. Plus a few thoughts on why lightness belongs next to strength.
Calm is the essential nutrient
Frantic, agitated energy works for some. It never worked for Geoff, so he built a space that prioritizes calm action instead.
GIGSGO test sessions, opening party, and other new stuff
The move, renos, and painting are done. New 30-minute GIGSGO sessions launch September 4th, and the grand reopening party is September 13th.