Schedule

JUMP TO CLASS DESCRIPTIONS

Monday

6:30-7:30 AM - Group Personal Training (GPT)

7:30-8:30 AM - GPT

9:30-9:30 AM - GPT

10:30-11 AM - GPT

9:30-10:30 AM - GPT

3-4 PM - GPT

5-6 PM - GPT

6-7 PM - GPT

7-8 PM - GPT

Tuesday

6:30-7:30 AM - Group Personal Training (GPT)

7:30-8:30 AM - GPT

9:30-9:30 AM - GPT

10:30-11 AM - GPT

9:30-10:30 AM - GPT

10:30-11:30 AM - Olympic Weightlifting 101

5:30-6:15 PM - Anti-Gravity Society

6-7 PM - GPT

7-8 PM - GPT

Wednesday

6:30-7:30 AM - Group Personal Training (GPT)

7:30-8:30 AM - GPT

9:30-9:30 AM - GPT

10:30-11 AM - GPT

9:30-10:30 AM - GPT

4-5 PM - GPT

5-6 PM - GPT

6-7 PM - GPT

7-8 PM - GPT

Thursday

6:30-7:30 AM - Group Personal Training (GPT)

7:30-8:30 AM - GPT

9:30-9:30 AM - GPT

10:30-11 AM - GPT

9:30-10:30 AM - GPT

10:30-11:30 AM - Olympic Weightlifting 101

5:30-6:15 PM - Anti-Gravity Society

6-7 PM - GPT

7-8 PM - GPT

Friday

6:30-7:30 AM - Group Personal Training (GPT)

7:30-8:30 AM - GPT

9:30-9:30 AM - GPT

10:30-11 AM - GPT

9:30-10:30 AM - GPT

4-5 PM - GPT

5-6 PM - GPT

6-7 PM - GPT

7-8 PM - GPT

Saturday

9-10 AM - Group Personal Training (GPT)

Group Personal Training (GPT)

`10-11 AM - GPT

GPT

11 AM-12 PM - Strongman 1 (lheavy)

Strongman 1 (lheavy)

12-1 PM - Strongman 2 (heavier)

Strongman 2 (heavier)

1-2 PM - GPT

GPT

Sunday

10-10:45 AM - Yoga

11 AM-12 PM - Powerlifting

Small-Group Classes

Our small-group classes offer a technical focus to your fitness. We keep class sizes small – typically under 10 – so that you can get the coaching you need. Share space with other like-minded people.  Push yourself through that extra set, learn the proper form, and do it all over again.

 

Don’t forget – all our group classes are included with Group Personal Training (GPT) memberships.

 

LEARN MORE ABOUT WORKING WITH US

Strongman

Drag, carry, lift, push and pull heavy things. 

 

Recommended minimums:

11 AM: 185 lbs deadlift, 85 lbs overhead press

 

12 PM: 275 lbs deadlift, 115 lbs overhead press

Saturdays at 11 AM and 12 PM

Powerlifting

Learn to squat, bench, and deadlift in a safe, fun environment.

Sundays at 11 AM

Olympic Weightlifting 101

Learn correct and safe technique in the snatch, clean, and jerk using a step-by-step approach.

 

Tuesdays & Thursdays at 10:30 AM

The Anti-Gravity Society

Bring the energy in a group setting. The AGS uses barbell, kettlebell, and bodyweight techniques for challenging, full-body workouts that build stronger, fitter, happier humans.

 

Tuesdays & Thursdays at 5:30 PM