BANG Personal Training

Schedule

JUMP TO CLASS DESCRIPTIONS

Weekly schedule

Every GPT (Group Personal Training) session is 60 minutes. Book any open slot.

Book a session
  • Group Training (GPT), 60 min
  • Class
  • GIGSGO, free
Weekly schedule, days across, start times down
Start timeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:30 AM
Group Training (GPT)60 min
Group Training (GPT)60 min
Group Training (GPT)60 min
Group Training (GPT)60 min
Group Training (GPT)60 min
Group Training (GPT)60 min
No session
7:30 AM
Group Training (GPT)60 min
Group Training (GPT)60 min
Group Training (GPT)60 min
Group Training (GPT)60 min
Group Training (GPT)60 min
Group Training (GPT)60 min
No session
8:30 AM
Group Training (GPT)60 min
Group Training (GPT)60 min
Group Training (GPT)60 min
Group Training (GPT)60 min
Group Training (GPT)60 min
Group Training (GPT)60 min
No session
9:30 AM
Group Training (GPT)60 min
Group Training (GPT)60 min
Group Training (GPT)60 min
Group Training (GPT)60 min
Group Training (GPT)60 min
Group Training (GPT)60 min
No session
10:30 AMNo session
Olympic Weightlifting 10160 min
No session
Olympic Weightlifting 10160 min
No sessionNo sessionNo session
11:00 AMNo sessionNo sessionNo sessionNo sessionNo session
Strongman90 min
Powerlifting60 min
11:30 AMNo sessionNo sessionNo sessionNo session
GIGSGOfree, 30 min
No sessionNo session
Afternoon
4:30 PM
Group Training (GPT)60 min
No session
Group Training (GPT)60 min
No session
Group Training (GPT)60 min
No sessionNo session
5:30 PM
Group Training (GPT)60 min
Group Training (GPT)60 min
Anti-Gravity Society45 min
Group Training (GPT)60 min
Group Training (GPT)60 min
Anti-Gravity Society45 min
Group Training (GPT)60 min
No sessionNo session
6:30 PM
Group Training (GPT)60 min
Group Training (GPT)60 min
Group Training (GPT)60 min
Group Training (GPT)60 min
Group Training (GPT)60 min
No sessionNo session

Monday

  • 6:30 AMGroup Training (GPT)60 min
  • 7:30 AMGroup Training (GPT)60 min
  • 8:30 AMGroup Training (GPT)60 min
  • 9:30 AMGroup Training (GPT)60 min
  • 4:30 PMGroup Training (GPT)60 min
  • 5:30 PMGroup Training (GPT)60 min
  • 6:30 PMGroup Training (GPT)60 min

Tuesday

  • 6:30 AMGroup Training (GPT)60 min
  • 7:30 AMGroup Training (GPT)60 min
  • 8:30 AMGroup Training (GPT)60 min
  • 9:30 AMGroup Training (GPT)60 min
  • 10:30 AMOlympic Weightlifting 10160 min
  • 5:30 PMGroup Training (GPT)60 min
  • 5:30 PMAnti-Gravity Society45 min
  • 6:30 PMGroup Training (GPT)60 min

Wednesday

  • 6:30 AMGroup Training (GPT)60 min
  • 7:30 AMGroup Training (GPT)60 min
  • 8:30 AMGroup Training (GPT)60 min
  • 9:30 AMGroup Training (GPT)60 min
  • 4:30 PMGroup Training (GPT)60 min
  • 5:30 PMGroup Training (GPT)60 min
  • 6:30 PMGroup Training (GPT)60 min

Thursday

  • 6:30 AMGroup Training (GPT)60 min
  • 7:30 AMGroup Training (GPT)60 min
  • 8:30 AMGroup Training (GPT)60 min
  • 9:30 AMGroup Training (GPT)60 min
  • 10:30 AMOlympic Weightlifting 10160 min
  • 5:30 PMGroup Training (GPT)60 min
  • 5:30 PMAnti-Gravity Society45 min
  • 6:30 PMGroup Training (GPT)60 min

Friday

  • 6:30 AMGroup Training (GPT)60 min
  • 7:30 AMGroup Training (GPT)60 min
  • 8:30 AMGroup Training (GPT)60 min
  • 9:30 AMGroup Training (GPT)60 min
  • 11:30 AMGIGSGO Reserve →free, 30 min
  • 4:30 PMGroup Training (GPT)60 min
  • 5:30 PMGroup Training (GPT)60 min
  • 6:30 PMGroup Training (GPT)60 min

Saturday

  • 6:30 AMGroup Training (GPT)60 min
  • 7:30 AMGroup Training (GPT)60 min
  • 8:30 AMGroup Training (GPT)60 min
  • 9:30 AMGroup Training (GPT)60 min
  • 11:00 AMStrongman90 min

Sunday

  • 11:00 AMPowerlifting60 min

Small-Group Classes

Our small-group classes offer a technical focus to your fitness. We keep class sizes small – typically under 10 – so that you can get the coaching you need. Share space with other like-minded people. Push yourself through that extra set, learn the proper form, and do it all over again.

Don’t forget – all our group classes are included with Group Personal Training (GPT) memberships.

LEARN MORE ABOUT WORKING WITH US

Strongman

Drag, carry, lift, push and pull heavy things.

Recommended minimums:
185 lb deadlift, 85 lb overhead press

11 AM

Saturdays at 11 AM (90-minute class)

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Powerlifting

Learn to squat, bench, and deadlift in a safe, fun environment.

Sundays at 11 AM

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Olympic Weightlifting 101

Learn correct and safe technique in the snatch, clean, and jerk using a step-by-step approach.

Tuesdays & Thursdays at 10:30 AM

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The Anti-Gravity Society

Bring the energy in a group setting. The AGS uses barbell, kettlebell, and bodyweight techniques for challenging, full-body workouts that build stronger, fitter, happier humans.

Tuesdays & Thursdays at 5:30 PM

Try a Class