6:30-7:30 AM - Group Personal Training (GPT)
7:30-8:30 AM - GPT
9:30-9:30 AM - GPT
10:30-11 AM - GPT
9:30-10:30 AM - GPT
3-4 PM - GPT
5-6 PM - GPT
6-7 PM - GPT
7-8 PM - GPT
6:30-7:30 AM - Group Personal Training (GPT)
7:30-8:30 AM - GPT
9:30-9:30 AM - GPT
10:30-11 AM - GPT
9:30-10:30 AM - GPT
10:30-11:30 AM - Olympic Weightlifting 101
5:30-6:15 PM - Anti-Gravity Society
6-7 PM - GPT
7-8 PM - GPT
6:30-7:30 AM - Group Personal Training (GPT)
7:30-8:30 AM - GPT
9:30-9:30 AM - GPT
10:30-11 AM - GPT
9:30-10:30 AM - GPT
4-5 PM - GPT
5-6 PM - GPT
6-7 PM - GPT
7-8 PM - GPT
6:30-7:30 AM - Group Personal Training (GPT)
7:30-8:30 AM - GPT
9:30-9:30 AM - GPT
10:30-11 AM - GPT
9:30-10:30 AM - GPT
10:30-11:30 AM - Olympic Weightlifting 101
5:30-6:15 PM - Anti-Gravity Society
6-7 PM - GPT
7-8 PM - GPT
6:30-7:30 AM - Group Personal Training (GPT)
7:30-8:30 AM - GPT
9:30-9:30 AM - GPT
10:30-11 AM - GPT
9:30-10:30 AM - GPT
4-5 PM - GPT
5-6 PM - GPT
6-7 PM - GPT
7-8 PM - GPT
9-10 AM - Group Personal Training (GPT)
Group Personal Training (GPT)
`10-11 AM - GPT
GPT
11 AM-12 PM - Strongman 1 (lheavy)
Strongman 1 (lheavy)
12-1 PM - Strongman 2 (heavier)
Strongman 2 (heavier)
1-2 PM - GPT
GPT
10-10:45 AM - Yoga
11 AM-12 PM - Powerlifting
Our small-group classes offer a technical focus to your fitness. We keep class sizes small – typically under 10 – so that you can get the coaching you need. Share space with other like-minded people. Push yourself through that extra set, learn the proper form, and do it all over again.
Don’t forget – all our group classes are included with Group Personal Training (GPT) memberships.
Drag, carry, lift, push and pull heavy things.
Recommended minimums:
11 AM: 185 lbs deadlift, 85 lbs overhead press
12 PM: 275 lbs deadlift, 115 lbs overhead press
Saturdays at 11 AM and 12 PM
Learn to squat, bench, and deadlift in a safe, fun environment.
Sundays at 11 AM
Learn correct and safe technique in the snatch, clean, and jerk using a step-by-step approach.
Tuesdays & Thursdays at 10:30 AM
Bring the energy in a group setting. The AGS uses barbell, kettlebell, and bodyweight techniques for challenging, full-body workouts that build stronger, fitter, happier humans.
Tuesdays & Thursdays at 5:30 PM
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