6:30-7:30 AM - Group Personal Training (GPT)
7:30-8:30 AM - GPT
9:30-9:30 AM - GPT
10:30-11 AM - GPT
9:30-10:30 AM - GPT
3-4 PM - GPT
5-6 PM - GPT
6-7 PM - GPT
7-8 PM - GPT
6:30-7:30 AM - Group Personal Training (GPT)
7:30-8:30 AM - GPT
9:30-9:30 AM - GPT
10:30-11 AM - GPT
9:30-10:30 AM - GPT
10:30-11:30 AM - Olympic Weightlifting 101
5:30-6:15 PM - Anti-Gravity Society
6-7 PM - GPT
7-8 PM - GPT
6:30-7:30 AM - Group Personal Training (GPT)
7:30-8:30 AM - GPT
9:30-9:30 AM - GPT
10:30-11 AM - GPT
9:30-10:30 AM - GPT
4-5 PM - GPT
5-6 PM - GPT
6-7 PM - GPT
7-8 PM - GPT
6:30-7:30 AM - Group Personal Training (GPT)
7:30-8:30 AM - GPT
9:30-9:30 AM - GPT
10:30-11 AM - GPT
9:30-10:30 AM - GPT
10:30-11:30 AM - Olympic Weightlifting 101
5:30-6:15 PM - Anti-Gravity Society
6-7 PM - GPT
7-8 PM - GPT
6:30-7:30 AM - Group Personal Training (GPT)
7:30-8:30 AM - GPT
9:30-9:30 AM - GPT
10:30-11 AM - GPT
9:30-10:30 AM - GPT
4-5 PM - GPT
5-6 PM - GPT
6-7 PM - GPT
7-8 PM - GPT
9-10 AM - Group Personal Training (GPT)
Group Personal Training (GPT)
`10-11 AM - GPT
GPT
11 AM-12 PM - Strongman 1 (lheavy)
Strongman 1 (lheavy)
12-1 PM - Strongman 2 (heavier)
Strongman 2 (heavier)
1-2 PM - GPT
GPT
10-10:45 AM - Yoga
11 AM-12 PM - Powerlifting
Our small-group classes offer a technical focus to your fitness. We keep class sizes small – typically under 10 – so that you can get the coaching you need. Share space with other like-minded people. Push yourself through that extra set, learn the proper form, and do it all over again.
Don’t forget – all our group classes are included with Group Personal Training (GPT) memberships.
Drag, carry, lift, push and pull heavy things.
Recommended minimums:
11 AM: 185 lbs deadlift, 85 lbs overhead press
12 PM: 275 lbs deadlift, 115 lbs overhead press
Saturdays at 11 AM and 12 PM
Learn to squat, bench, and deadlift in a safe, fun environment.
Sundays at 11 AM
Learn correct and safe technique in the snatch, clean, and jerk using a step-by-step approach.
Tuesdays & Thursdays at 10:30 AM
Bring the energy in a group setting. The AGS uses barbell, kettlebell, and bodyweight techniques for challenging, full-body workouts that build stronger, fitter, happier humans.
Tuesdays & Thursdays at 5:30 PM
A reminder about distribution of strength and athletic performance: The curves above show the distribution of height between men and women. This is more or less how athletic performance maps out too. In other words, when we're describing strength advantages in men, we're describing them statistically. When you look at the right-side (pink) zone of overlap between the two categories, you'll see that a solid percentage of women exceed their male counterparts.
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