Starting from $90/session
Fast-track your progress with 1-1 personal training. Your trainer will assess your goals, design your programs, and take you through workouts that keep you in the sweet-spot.
1-1 training can offer you quick customization and iteration, as well as any lifestyle or nutrition coaching needed for you to get traction.
Master the skills behind bodyweight, barbell, dumbbell, kettlebell movements — and plenty more.
We focus on free weights because of the body awareness and technical skills they foster.
Nobody gets mad at quick progress.. But...
The real magi is sustainability.
We'll help you build skills to help you play the long-game of fitness.
You've got plenty of motivation. To feel good. To have energy to spare. To be at home in your own body.
We don't need to scream and shout for you to succeed; we simply have to present you with the right challenges at the right time.
Are we among the best personal trainers in Toronto? Our SEO guys say, “Yes — keep repeating that!” For us, we’ll simply say that we’ve been working diligently to serve our members since 2008. We know a thing or two about a thing or two — including that your experience with us is a big deal.
1-1 training allows you to start wherever and whenever you're ready and progress at your own pace. Integrate nutrition, lifestyle, or any other coaching that will have you accelerate your progress.
Work with an expert coach, receive totally custom workouts, and enjoy training in a friendly, accessible environment that is geared for performance. All here in Queen West.
You pick the goals and pinpoint the sweet spot for intensity. Your trainer will design the program and coach you through it – continually calibrating based on your feedback and performance.
Click below to find out if we’re the right fit for you.
We know everyone is starting this fitness journey from different places. Whether you’re an Ironman competitor or haven’t broken a sweat in years, there’s a monthly plan for you at Gains.
Each plan is outfitted with trainers who have years of experience developing movements, building nutrition plans, and perfecting exercises that’ll have you seeing the gains you want.
Intro package (online only) $270 for three 1-1 personal training sessions
© 2024 All Rights Reserved
