Our People
I never liked gym culture but I founded a gym. Isn’t that weird?
My own love of exercise came from learning how it impacted my mood, focus, and function. I began by asking what I would need to do to make health and fitness habits lifelong. To do that, however, I had to untangle a lot of what mainstream fitness culture was getting wrong — and how to make the profound benefits of exercise more accessible.
In time, I came to learn that people are deeply motivated – no shouting or cajoling necessary. We thrive with the right combination of challenges and support. I opened Bang Personal Training in 2008 with a simple (not easy) aspiration: Your time at Bang should be one of the best long-term investments you'll ever make in yourself.
We have come to be leaders in Toronto’s fitness community and have endeavoured to offer a mindful, sustainable approach to fitness through our Group Personal Training, 1-1 personal training and small group classes. With us, you’ll feel comfortable enough to get uncomfortable and build the skills and practices that build lifelong health.
Our coaches are hard-wired to help.
MKin (Master of Kinesiology); competitive Ultimate player.
Avery's approach is informed by both his military and professional hockey experience. His training is simple, smart and structured, and he believes that exercise is for everyone, and that your starting point doesn't matter – as long as there is one. Show up, do the work, stay consistent, and the results will follow. His standard: be kind, be strong. Ask him about Hyrox.
ACE-certified personal trainer; B.A. Biology
Kari is an ACE-certified personal trainer with a B.A. in biology, and an extensive athletic background. She was a competitive gymnast for 12 years and a two-time qualifying athlete at the US Rowing Junior National Championships.
B. Eng; BA; alarmingly strong
Steve is an experienced strength coach, a former Queen’s University lineman, and deliverer of truths.
Steve has worked with everyone from new exercisers to pro athletes, including two UFC competitors. He also has a fiercely loyal following through his 1-1 sessions and classes.
MSc; Studio admin
Mike is an intellectual Swiss army knife who runs our scheduling, billing, and support systems.
They're great humans who understand the theory and practice of exercise. Most importantly, they're experienced in collaborating with you to shape a uniquely individual path. They are here to learn about you — and the kinds of workouts that will have you feeling and performing at your best.
Experience working with some of the best personal trainers in Toronto through one-on-one training, Group Personal Training (GPT), and small group classes.
Our trainers are experts in making consistent exercise enjoyable, meaningful, and effective. They’ll work to find the best approach for you.
Our trainers all have a minimum of a bachelor’s in kinesiology or equivalent. Every single team member is engaged in continuous learning and professional development. And they are all here to help you feel your best. How do we make that happen? Simple. We hire career personal trainers who love learning—and are excited to see you progress.
"Bang doesn't *feel* like a gym. They have an extremely welcoming atmosphere and push you, but don't grind you down. The experience has been phenomenal. I would highly recommend Bang to anyone looking to start their fitness journey somewhere where the vibes are just so."
— Benjamin Todd
MScPT; HBSc Kin
Omid is a physiotherapist and run coach, who integrates a holistic approach in addressing the needs of his patients. He adopts a hybrid treatment style, which is often a mix of manual techniques and active rehab.
Whether he is seeing people in proactive or reactive states, the goal remains the same: individualize treatment and optimize function.
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