The firs thing to know is that GPT (Group Personal Training) is not a class. Each member follows a fully customized program, sharing the coach and environment with other members. The environment is focused but friendly.
It's important to us that you can fully experience what we do without a big commitment. So, we month-to-month memberships. For more details go here.
Heck yeah.We’ re experienced in creating post-rehab programs, collaborating with sports doctors and therapists, and helping our members make smart, safe choices for training effectively, reducing pain, and restoring – or surpassing – previous function.
We also have onsite physiotherapy services via
You are welcome at any level. We LOVE beginners.
We can do complicated. GPT offers flexible scheduling and offers the ability to pause things when you're not available. No strings. No stress.
Habit-based nutrition and lifestyle coaching is available – and included with our GPT memberships. We don't provide meal plans or rigidly-prescriptive nutrition coaching. Instead, we help you find sustainable practices that fit into your lifestyle, schedule, and strengths.
We sure do. You can learn more here.
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