New · midday class
GIGSGO: Get In, Get Sweaty, Get Out
A new 30-minute lunchtime class near King and Niagara. Capped at 10. Free test sessions through September.
Reserve a spot →Ten people, one coach, real programming. GIGSGO is the same coaching, compressed for the middle of a workday.
Runs from the new room at King & Niagara.
Four people. One coach.
Every rep watched, every program built to the person. Personal training at group pricing.
An hour, fully coached.
No wandering, no guessing. You’re in, you’re coached, you’re done.
Stronger every year.
Not faster every workout. We train adults — most of our members are 40+ — for the long view.
Writing
Geoff writes about training, health and running a gym.
Mindfulness Lives in the Body
“Soft eyes” shows up in Zen meditation, martial arts, and a memorable episode of The Wire. Presence, it turns out, is something you feel, not something you think your way into.
Celebrate with us – and on lightness of Movement
Our Grand Reopening and 18th Birthday Celebration is on. Plus a few thoughts on why lightness belongs next to strength.
Calm is the essential nutrient
Frantic, agitated energy works for some. It never worked for Geoff, so he built a space that prioritizes calm action instead.