Free · Fridays at 11:30
GIGSGO: Get In, Get Sweaty, Get Out
A free 30-minute lunchtime workout near King and Niagara. Fridays at 11:30. All levels welcome.
Reserve a spot →One coach, real programming. GIGSGO is the same coaching our members get, compressed for the middle of a workday.
Runs from the new room at King & Niagara.
Four people. One coach.
Every rep watched, every program built to the person. Personal training at group pricing.
An hour, fully coached.
No wandering, no guessing. You’re in, you’re coached, you’re done.
Stronger every year.
Not faster every workout. We train adults — most of our members are 40+ — for the long view.
Writing
Geoff writes about training, health and running a gym.
The Paradox of Resilience
Mental toughness and physical fitness cross over — but to be tough, you must also be sensitive. On stress, recovery, and 9 essential skills for building resilience in exercise.
Bang Parking Guide
So, you want to drive to Bang but you can’t park just anywhere. Where to actually leave the car: Stafford Street, Walnut north and south of King, and UPark at a $5 flat rate.
Mindfulness Lives in the Body
“Soft eyes” shows up in Zen meditation, martial arts, and a memorable episode of The Wire. Presence, it turns out, is something you feel, not something you think your way into.