Our small-group classes offer a technical focus to your fitness. We keep class sizes small – typically under 10 – so that you can get the coaching you need. Share space with other like-minded people. Push yourself through that extra set, learn the proper form, and do it all over again.

Don’t forget – all our group classes are included with Group Personal Training (GPT) memberships.

LEARN MORE ABOUT WORKING WITH US

Strongman

Drag, carry, lift, push and pull heavy things.

Recommended minimums:
185 lb deadlift, 85 lb overhead press

11 AM

Saturdays at 11 AM (90-minute class)

Try a Class

Powerlifting

Learn to squat, bench, and deadlift in a safe, fun environment.

Sundays at 11 AM

Try a Class

Olympic Weightlifting 101

Learn correct and safe technique in the snatch, clean, and jerk using a step-by-step approach.

Tuesdays & Thursdays at 10:30 AM

Try a Class

The Anti-Gravity Society

Bring the energy in a group setting. The AGS uses barbell, kettlebell, and bodyweight techniques for challenging, full-body workouts that build stronger, fitter, happier humans.

Tuesdays & Thursdays at 5:30 PM

Try a Class

AS SEEN IN

LEARN MORE ABOUT WORKING OUT AT BANG PERSONAL TRAINING

Share on Facebook Share on Instagram

Contact Us