Since 2008
Making it easier to do hard things Since 2008
A personal training studio in King West for people who plan to keep moving for a long time.
2008
Opened in Toronto
4.9
141 Google reviews
5:1
Coach to member ratio
As seen inChatelaine The Fitcast T-Nation Vice The Globe and Mail The Star The Nature of Things
The founder
Hi, I'm Geoff Girvitz
I never liked gym culture but I founded a gym. Isn’t that weird?
Read Geoff's storyClose
My own love of exercise came from learning how it impacted my mood, focus, and function. I began by asking what I would need to do to make health and fitness habits lifelong. To do that, however, I had to untangle a lot of what mainstream fitness culture was getting wrong — and how to make the profound benefits of exercise more accessible.
In time, I came to learn that people are deeply motivated – no shouting or cajoling necessary. We thrive with the right combination of challenges and support. I opened Bang Personal Training in 2008 with a simple (not easy) aspiration: Your time at Bang should be one of the best long-term investments you'll ever make in yourself.
We have come to be leaders in Toronto’s fitness community and have endeavoured to offer a mindful, sustainable approach to fitness through our Group Personal Training, 1-1 personal training and small group classes. With us, you’ll feel comfortable enough to get uncomfortable and build the skills and practices that build lifelong health.
What's our deal?
At Bang, we believe in the long-game of health.
We believe in the power of community.
We believe that investing in your strength, body awareness, and physical skill support your long-term health in powerful ways.
And we believe that anyone willing to show up, be kind, and do the work should thrive with us.
A new chapter
After 18 years on Queen West, we've found our new home on the southeast side of Stanley park – near the corner of King Street West and Niagara. We love the new space and welcome you to stop by.
- 2008Bang opens
- Queen WestThe first years
- 202691 Walnut Avenue, King and Niagara
Who is Personal Training For?
Personal training is for anyone who has decided that their long-term health and fitness is a priority – and would benefit from some extra support. Do you need to be in any particular shape to start? Yes, you need to be shaped like a human.