Fast-track your progress with 1-1 personal training. Your trainer will assess your goals, design your programs, and take you through workouts that keep you in the sweet-spot.
1-1 training can offer you quick customization and iteration, as well as any lifestyle or nutrition coaching needed for you to get traction.
Low-tech
Master the skills behind bodyweight, barbell, dumbbell, kettlebell movements — and plenty more.
We focus on free weights because of the body awareness and technical skills they foster.
Highly Sustainable
Nobody gets mad at quick progress. But...
The real magic is sustainability.
We'll help you build skills to help you play the long-game of fitness.
Purpose-driven
You've got plenty of motivation. To feel good. To have energy to spare. To be at home in your own body.
We don't need to scream and shout for you to succeed; we simply have to present you with the right challenges at the right time.
"I'd always felt awkward and out of place at most gyms so I never went more than once or twice. Bang has a completely different vibe that is welcoming, friendly, and supportive."
1-1 Personal Training at Bang
Are we among the best personal trainers in Toronto? Our SEO guys say, “Yes — keep repeating that!” For us, we’ll simply say that we’ve been working diligently to serve our members since 2008. We know a thing or two about a thing or two — including that your experience with us is a big deal.
1-1 training allows you to start wherever and whenever you're ready and progress at your own pace. Integrate nutrition, lifestyle, or any other coaching that will have you accelerate your progress.
Work with an expert coach, receive totally custom workouts, and enjoy training in a friendly, accessible environment that is geared for performance. All here in King West.
You pick the goals and pinpoint the sweet spot for intensity. Your trainer will design the program and coach you through it – continually calibrating based on your feedback and performance.
Click below to find out if we’re the right fit for you.