FAQ

How does Group Personal Training work?

It's important to us that you can fully experience what we do without a big commitment. So, we month-to-month and annual memberships. For more details go here.

I'm dealing with injuries or pain. Can you help?

We're experienced in creating post-rehab programs, collaborating with sports doctors and therapists, and helping our members make smart, safe choices for training effectively, reducing pain, and restoring – or surpassing – previous function.

We also have on-site physiotherapy and chiropractic services.

Do I need to be at a certain level of fitness to start?

You are welcome at any level. We LOVE beginners.

My schedule is... complicated.

We can do complicated. GPT offers flexible scheduling and offers the ability to pause things when you're not available. No strings. No stress.

Do you offer nutrition coaching?

Habit-based nutrition and lifestyle coaching is available – and included with our GPT memberships. We don't provide meal plans or rigidly-prescriptive nutrition coaching. Instead, we help you find sustainable practices that fit into your lifestyle, schedule, and strengths.