Good questions
FAQ
Getting started
How does Group Personal Training work?
The first thing to know is that GPT (Group Personal Training) is not a class. Each member follows a fully customized program, sharing the coach and environment with other members. The environment is focused but friendly.
It's important to us that you can fully experience what we do without a big commitment. So, we offer month-to-month memberships. For more details go here.
Do I need to be at a certain level of fitness to start?
You are welcome at any level. We LOVE beginners.
Fitting it into your life
My schedule is... complicated.
We can do complicated. GPT offers flexible scheduling and offers the ability to pause things when you're not available. No strings. No stress.
Do you offer nutrition coaching?
Habit-based nutrition and lifestyle coaching is available – and included with our GPT memberships. We don't provide meal plans or rigidly-prescriptive nutrition coaching. Instead, we help you find sustainable practices that fit into your lifestyle, schedule, and strengths.
Injuries and care
I'm dealing with injuries or pain. Can you help?
Heck yeah. We’re experienced in creating post-rehab programs, collaborating with sports doctors and therapists, and helping our members make smart, safe choices for training effectively, reducing pain, and restoring – or surpassing – previous function.
We also have onsite physiotherapy services.
Do you work with manual therapists and sports docs?
We sure do. You can learn more here.