At Bang, we created a space where you will feel comfortable enough to do hard things.
We offer effective exercise supported by smart programming and expert personal trainers. Everything is made-to-measure and designed to help you find the best personal training experience possible — according to you.
We're performance-focused, not fancy. We're kind, not cool. We're collaborative, not elitist. Our community is inclusive, diverse, and united by an intentional approach to health and well-being.
If you would like to exercise effectively and learn skills that will serve you for the rest of your life, we might be the place for you.
Bang offers functional strength training in a unique personal training format. Everything we do is designed to help you connect to your own body and movement practice. You’ll get immediate traction – all while building toward being a bad-ass in your old age.
Whether you're an experienced exerciser or have never touched a weight before, we'll help you build great technique with whatever interests you, whether that's barbells and kettlebells, powerlifting, Olympic weightlifting, or simply taking things slow. We're here to support you — whatever you're into.
Environment is more than our space; it’s our people. Located in Toronto's Queen West neighbourhood, our community is diverse, inclusive, good vibes only. We welcome anyone willing to show up, be kind, and do the work. If that sounds like you, you're going to thrive with us.
The feeling at Bang is calm, focused energy. People are friendly but dialed-in. It’s a space where you can show up with whatever you’ve got on a given day and find a way to move forward.
Group personal training offers the same coaching, customization, and results as 1-1 training — with rates starting at $50/session.
Your personal training membership shouldn’t stress you out. That's why we offer the following:
For Group Personal Training (we call it GPT but you might know this as semi-private training), we offer month-to-month memberships with lots of features but no extra fees. That means the option to pause things when you're away. You can also dial your training frequency up or down as needed.
For 1-1 personal training, you can purchase as little as one session at a time in order to try things out. You shouldn't have to buy huge packages before you know whether you're ready to commit.
For EVERYTHING...
We are committed to making the process work for you. There are no extra membership or cancellation fees. There is no three-card monte with cancellations or changes — or any other of the shenanigans you may have encountered at other gyms. Have you got time for shenanigans? You don't have time for shenanigans. We don't have time for shenanigans. Let's agree to great training, a wonderful community, a process that works for you, and zero shenanigans.
I never liked gym culture but I founded a gym. Isn’t that weird?
My own love of exercise came from learning how it impacted my mood, focus, and function. So, I began by asking what I would need to do to make health and fitness habits lifelong. To do that, however, I had to untangle a lot of what mainstream fitness culture was getting wrong — and how to make the profound benefits of exercise more accessible.
If you're tired of trying to fit into someone else's idea of fitness – and are ready to find a calm, steady, and highly personal path forward, let's talk.
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