We created a space where you will feel comfortable enough to do the hard work.
Safe, effective workouts with smart programming and expert coaching – all within a focused but friendly environment. You'll never feel out of place and you'll always walk out feeling great.
It's what we'd want for ourselves – so we built it for you.
Since 2008
Bang offers functional strength training in a format designed to help you exercise effectively. You’ll get immediate traction – all while building toward being a bad-ass in your old age.
You’ll find it easier to sleep, eat, and live in harmony with your own body.
Environment is more than our space; it’s our people. Our community is diverse, inclusive, good vibes only. We welcome anyone willing to show up, be kind, and do the work. If that sounds like you, you're going to thrive with us.
The feeling at Bang is calm, focused energy. People are friendly but dialed-in. It’s a space where you can show up with whatever you’ve got on a given day and find a way to move forward.
Group personal training offers the same coaching, customization, and results as 1-1 training — with rates starting at $50/session.
Your gym membership shouldn’t stress you out. That's why we offer month-to-month memberships and tons of flexibility. You'll never have to second-guess your fees or your commitment.
I never liked gym culture but I founded a gym. Isn’t that weird?
My own love of exercise came from learning how it impacted my mood, focus, and function. So, I began by asking what I would need to do to make health and fitness habits lifelong. To do that, however, I had to untangle a lot of what mainstream fitness culture was getting wrong — and how to make the profound benefits of exercise more accessible.
If you're tired of trying to fit into someone else's idea of fitness – and are ready to find a calm, steady, and highly personal path forward, let's talk.
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