At Bang, we created a space where you will feel comfortable enough to do the hard work.
We offer effective exercise supported by smart programming and expert coaching—all centred on you. Everything is made-to-measure and guided by your feedback.
Our space is no-frills and performance-focused. Our community is kind, inclusive, and united by an intentional approach to health and well-being.
If you would like to lower the barriers to consistent exercise and learn skills that will serve you for your entire life, we'd love to speak with you.
Bang offers functional strength training in a format designed to help you exercise effectively. You’ll get immediate traction – all while building toward being a bad-ass in your old age.
You’ll find it easier to sleep, eat, and live in harmony with your own body.
Environment is more than our space; it’s our people. Our community is diverse, inclusive, good vibes only. We welcome anyone willing to show up, be kind, and do the work. If that sounds like you, you're going to thrive with us.
The feeling at Bang is calm, focused energy. People are friendly but dialed-in. It’s a space where you can show up with whatever you’ve got on a given day and find a way to move forward.
Group personal training offers the same coaching, customization, and results as 1-1 training — with rates starting at $50/session.
Your gym membership shouldn’t stress you out. That's why we offer month-to-month memberships and tons of flexibility. You'll never have to second-guess your fees or your commitment.
I never liked gym culture but I founded a gym. Isn’t that weird?
My own love of exercise came from learning how it impacted my mood, focus, and function. So, I began by asking what I would need to do to make health and fitness habits lifelong. To do that, however, I had to untangle a lot of what mainstream fitness culture was getting wrong — and how to make the profound benefits of exercise more accessible.
If you're tired of trying to fit into someone else's idea of fitness – and are ready to find a calm, steady, and highly personal path forward, let's talk.
