Both GPT (Group Personal Training), and 1-on-1 are onsite options that incorporate our philsophy and approach, but the format varies. 1-1 training is completely bespoke and fully focused on you. GPT allows for support when you need it and space when you want it.
A 5:1 ratio with your own fully custom program. The environment is focused, but friendly as everyone works on their own tailored challenges.
A session focused on you and you alone.
Your own fully custom program at a 5:1 ratio, with unlimited small-group sessions included
Prices per month, in CAD.
Prices per month, in CAD. Annual saves $43.20–$268.80 a month over month-to-month.
5:1 coaching ratio · unlimited small-group classes · habit coaching included, no extra fee
Try a free sessionIf you need to play your calendar by ear, you can buy yourself some flexibility with our Flex Pass.
Group personal training without the monthly rhythm. Use it when you can get in.
A set number of classes bought up front. No subscription — the block runs out when it runs out.
Can't get to 91 Walnut Avenue? Two distance-coaching options with different levels of coach contact — same programming brain, delivered to wherever you train.
Your own program, delivered remotely, with regular check-ins to keep the plan honest and progressing.
More frequent coach contact and closer attention on your training — for when you want a coach genuinely in your corner week to week.
Not sure which level fits? The free session is the easiest way to find out. Try a free session.
Why Bang Personal Training
Technically-forward strength training built on evidence-based systems, not fads.
Personalized programming from day one — your plan, written for your body and your goals.
The right balance of personal training and group classes, with coaches who genuinely care and an inclusive, welcoming community.
Start with two free sessions. Decide once you've actually trained with us — not before.
Try a free session91 Walnut Avenue · King & Niagara, Toronto